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Changes
Well, I certainly did not stay within my POINTS range, today. Before dinner, I’ve consumed 41 POINTS. That works out to about 2,050 calories. I knew what I was getting into with the milkshake. That was...
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“W” Strikes, Again
I’ve been quite the little party girl, lately. Dining out and consuming generous amounts of alcohol in the presence of friends has been the order of the day…for many days. Saturday night, I wisely...
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A Pine Embraces a Birch
Today is diet day number two. I have already lost one pound. All it took was a little exercise and a massive amount of self-control. Fun stuff! Last winter, I read a little bit in Bicycling about a...
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Time to Revise
Today marks the fifth day that I am sick. Yay. I haven’t had exercise for ten days, now. This is due in combination to preparing for the expo, traveling, and being sick. I have to do some necessary...
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Devising a Plan
It seems as though following my diet is going well. What I am struggling with is the fact that 1100-1350 calories really isn’t that much. Your jaw probably just dropped. You’re thinking, “1100-1350...
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Putting A Positive Spin On It
I have been full of empty little promises to myself. I’ve been struggling to eat well and lose weight along with failing miserably at getting enough exercise. I gave myself permission to be really bad...
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Weight Gain After a Workout
Mountain biking is a unique sport in that many of its talented participants are carrying a little extra weight. Michigan is a great example. There are many mountain biking communities throughout the...
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The Great Weight Escape
Weight loss is incredibly frustrating. Some of us are just more prone to gaining weight than others. There are women who can pop out three kids, eat whatever they want, and still look like bombshells....
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In the Zone
I was pleasantly surprised on Wednesday – truly surprised. I was heading into East Lansing to see a friend play at a local brew pub. It’s a nicer place, so I could dress up a little bit. I decided to...
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My Weight Journey
I reached 205 pounds in June 2012. Only once in my life had I been that heavy—more than 10 years ago. At that time, my employer brought Weight Watchers into the workplace and I began attending weekly...
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